Level 1 Max Out

This LIVE virtual training session, with Fat Girl Fitness founder Coach Coco, is designed to increase balance and functional mobility.

The Zoom session will open promptly at 6am PT, we'll take roll, the workout will begin at 6:10am PT, and end at 7am PT.

Check your email for the link and passcode!

Suggested Equipment:

- Large Yoga Ball

- Dumbbells (1-10lbs)

- Yoga Mat (optional)

****Be sure to have drinking water ready and enough space to comfortably kneel and lay on the floor.